♦ 35+ YEARS OF SOCCER EXCELLENCE ♦

Congratulations to Simon Davis, Columbus United's Executive Director and Director of Youth Soccer, for being named USYSA's 2023 Girls Competitive National Coach of the Year!!  This honor comes on the heels of Simon earning the State and Midwest Region Coach of the Year awards too!!  Well deserved Simon, well deserved indeed!!

Orthopedic ONE is the Official Sports Medicine Provider to Columbus United Soccer Club!

Summer is in full swing, but so is the heat! For any athlete, rising temperatures can have a major impact on your performance—and your health. Soccer players are especially at risk, as competitions take place outdoors with few breaks for rest and rehydration. Identifying the risk factors, prevention methods, and treatment options for heat illness will keep you safe and scoring this soccer season!

The What and How of Heat Illness         

There are three types of heat-related illnesses: exercise-induced muscle cramps, heat exhaustion, and heat stroke. Differentiating between the three is key to maintaining your safety on and off the field this summer.

Exercise-induced muscle cramps: Occur in high temperatures and are accompanied by thirst, fatigue, and excessive sweating. If you begin to cramp, take a break from play, rehydrate, and lightly stretch.

Heat exhaustion: Includes similar symptoms, as well as headache, dizziness, confusion, poor coordination, nausea, and vomiting. Move to a cool environment, rehydrate by taking small and frequent sips of cool water or an electrolyte drink to stabilize your body’s salt balance, and lie down with your legs elevated.

Heat stroke: The most dangerous form of heat-related illness, heat stroke requires immediate medical intervention. Generally defined by a body temperature of over 105 degrees Fahrenheit, individuals may also experience rapid heart rate and breathing, low blood pressure, collapse, confusion, seizures, and varied consciousness. If you suspect heat stroke, remove the individual from play immediately and cool with ice packs on the neck, armpits, and groin while contacting emergency medical services.

Are You at Risk Today?

With any sports medicine condition, prevention is the best medicine! Understanding the factors that put you at risk will keep you and your teammates safe on the field. Dehydration, sleep deprivation, and diuretics like coffee or energy drinks make you more susceptible to the heat. Get a good night’s sleep and drink plenty of fluids the night before and leading up to play to help your body stay cool. Try scheduling your training before or after the hottest time of day, but if warm conditions are unavoidable, wear light-colored sweat-wicking clothes to reflect heat and moisture. Incorporating breaks for fluid and recovery will help your body devote enough energy to cooling itself.

Don’t forget – there’s no shame in modifying your training session to stay safe in the heat! Reducing the length or intensity of your workout on a hot, humid day or postponing altogether can be the difference between a successful practice and a trip to the emergency room. And high temperatures don’t just put you at risk for heat illness. The fatigue and poor coordination you battle while working hard to stay cool can lead to trips or falls, and worse– a sprain or a break.

If you have questions about how to train safely during the hottest months of the year, contact Orthopedic ONE’s team of certified athletic trainers through our Sports Medicine Hotline. They can help you find ways to keep you moving safely and successfully this summer!

The information provided in this article is for educational purposes only and is not intended as professional medical advice. Please consult your healthcare provider for professional advice, diagnoses, or treatment.

Stay in the Game with Orthopedic ONE’s Sports Medicine Program

At Orthopedic ONE, we understand the passion and dedication that athletes pour into their sport. That’s why we’re proud to be the leading provider of sports medicine orthopedic care in Columbus. Our commitment extends beyond just treating injuries; we’re dedicated to keeping athletes of every age and skill level performing at their best.

Rehabilitation and Injury Prevention
Sports medicine focuses on injury prevention, treatment, and rehabilitation. Our team of certified athletic trainers, physical therapists, and fellowship-trained physicians and surgeons work tirelessly to ensure that athletes stay on the field and out of our offices. Through sport-specific training and conditioning, we tailor programs to each individual athlete to ensure a swift recovery and a confident return to pre-injury condition.

Supporting Local Athletes
We know that athletes don’t belong on the sidelines. That’s why Orthopedic ONE is proud to support athletes at all levels of play here in Columbus—and it’s why elite associations such as the Columbus Crew SC and the Columbus Blue Jackets trust our specialists to supply exceptional sports medicine care.

Our Affiliations
Our commitment to the local sports community reaches beyond our office walls. We partner with many major local clubs and organizations to provide orthopedic care, injury prevention, and rehabilitation services.
Click here for a list of the organizations we proudly support! 

These partnerships are a testament to the quality of care and expertise that Orthopedic ONE provides.

Orthopedic ONE offers a Sports Medicine Hotline as a FREE resource to Coaches, Families and Athletes with any of its affiliated clubs or organizations.

Have a sports medicine related question or need? Connect with an Orthopedic ONE certified athletic trainer through our Hotline to assist with the following:

• Address injuries that do not require emergency medical attention
• Connect directly with an Orthopedic ONE certified athletic trainer
• Get answers regarding general sports medicine care

Please note: If an appointment with a physician is needed, the athletic trainer can schedule you directly. Traditional physician appointment costs will apply.

Orthopedic ONE athletic trainers receive and respond to phone messages 7 days a week between the hours of 8 a.m. – and 7 p.m. Through the service, the athletic trainers on-call can also help families determine the next appropriate steps following an injury, including everything from facilitating an appointment with one of our orthopedic physicians to simply addressing your questions regarding sports medicine care and recovery. 

Please note: If an appointment with a physician is warranted, traditional patient visit costs apply.

Call our Sports Medicine Hotline at 614.827.8210 or email:
SportsMed@orthopedicone.com. 
OR
Scan the QR Code above to save the Sports Medicine Hotline contact info in your phone. 
You're only ONE call away from Central Ohio's most trusted team of orthopedic experts!

WATCH or DOWNLOAD our Quick Guide to the Sports Medicine Hotline.

For more information about Orthopedic ONE and its sports medicine program, visit OrthopedicONE.com.

While soccer players may not count themselves as runners, the average player runs up to 7 miles per 90-minute match, with midfielders coming in at just under 10 miles per game according to SportVU. That equates to lots of miles logged throughout the season!

With this in mind, these 5 Essential Tips will help you tackle these miles with ease!

1. Warm-Up Before Running: Prioritize dynamic warm-up exercises before a run to increase blood flow to your muscles and reduce the risk of injuries. Examples include leg swings, high knees, and butt kicks.
2. Listen to Your Body: Pay attention to any signs of discomfort or pain while running. Rest when needed, and don’t push through pain, as this could lead to more serious injuries. Here’s a list of 10 most common running injuries.
3. Stay Hydrated and Fuel Properly: Drink water before, during, and after your runs to stay hydrated. Fuel your body with a balanced diet rich in carbohydrates, protein, and healthy fats to support your training.
4. Include Recovery Days: Regular rest days allow your body to repair and recover from the demands of running. Incorporate activities like foam rolling, stretching, or yoga to aid recovery.
5. Listen to Expert Advice: Our specialists at Orthopedic ONE are here to support you on your running journey, no matter where you may be. Facing an injury, request an appointment. No referral required.

Stay in the Game with Orthopedic ONE’s Sports Medicine Program

At Orthopedic ONE, we understand the passion and dedication that athletes pour into their sport. That’s why we’re proud to be the leading provider of sports medicine orthopedic care in Columbus. Our commitment extends beyond just treating injuries; we’re dedicated to keeping athletes of every age and skill level performing at their best.

Rehabilitation and Injury Prevention
Sports medicine focuses on injury prevention, treatment, and rehabilitation. Our team of certified athletic trainers, physical therapists, and fellowship-trained physicians and surgeons work tirelessly to ensure that athletes stay on the field and out of our offices. Through sport-specific training and conditioning, we tailor programs to each individual athlete to ensure a swift recovery and a confident return to pre-injury condition.

Supporting Local Athletes
We know that athletes don’t belong on the sidelines. That’s why Orthopedic ONE is proud to support athletes at all levels of play here in Columbus—and it’s why elite associations such as the Columbus Crew SC and the Columbus Blue Jackets trust our specialists to supply exceptional sports medicine care.

Our Affiliations
Our commitment to the local sports community reaches beyond our office walls. We partner with many major local clubs and organizations to provide orthopedic care, injury prevention, and rehabilitation services.
Click here for a list of the organizations we proudly support! 

These partnerships are a testament to the quality of care and expertise that Orthopedic ONE provides.